Clear Cut Health Desk
NEW DELHI | June 2025 A hopeful message for those on the edge of diabetes: consistent, moderate exercise might reverse the condition altogether.
A recent study showcased by NDTV highlights that 150 minutes of weekly activity as simple as walking or cycling can significantly lower blood sugar and reverse pre-diabetes.
Pre-diabetes often presents no symptoms but can lead to type 2 diabetes, heart disease, and stroke. Movement, paired with diet and awareness, can be a powerful intervention.
