In recent years, researchers and psychologists have begun to focus on an idea that sounds simple but carries deep meaning: social fitness. Just as physical fitness keeps the body healthy, social fitness helps individuals maintain their mental and emotional well-being. New research shows that the quality of our social connections may be one of the…
As India urbanizes faster than almost any other country in the world, our cities are failing to provide the emotional safety nets we need across all age groups. Urbanization in India has ushered in economic growth and infrastructural development, yet it has also introduced significant emotional and psychological challenges for its residents. Mental health concerns…
In this fast-paced, globally competitive, and digitally saturated world, mental health challenges such as stress, anxiety, depression, and burnout are rising at alarming rates. According to the World Health Organization (WHO, 2022), more than 970 million people globally suffer from a mental disorder, with anxiety and depression being the most common. In an era dominated…
October 10, 2025 marks the World Mental Health Day and the theme this year – “Access to Services: Mental Health in Catastrophes and Emergencies (Disasters)” highlights an issue that is often pushed to the side. When disasters strike – earthquakes, storms, pandemics, conflicts – the need for mental health services rises. The loss, grief, dislocation,…
